Gwyneth Paltrow's Stay Slim Secrets

Gwyneth Paltrow looked gorgeous as she enjoyed the weekend in the Caribbean with her husband, Coldplay singer Chris Martin, and their children Apple, six, and Moses, four.

The 38-year-old has revealed she uses homemade beauty treatments to maintain her glowing complexion, often slathering herself with a mixture of sugar, ground coffee, oatmeal, honey and olive oil.

She has also followed the Maple Syrup Diet, which involves consuming nothing but maple syrup, cayenne pepper, lemon juice and water and she has proclaimed the benefits of a program which involves giving up orange juice, dairy, alcohol, sugar, wheat, caffeine and processed foods, and eating only one meal a day.

The Oscar-winner has been told to spend more time in the sun after being diagnosed with osteopenia, which can be a precursor to the brittle bone disease osteoporosis.
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FYI-Gwyneth revealed a small ‘C’ tattoo on her abdomen, presumably in honour of her husband.